Lines of Energy

In "Yoga as Self-Transformation" Joel Kramer talks about Lines of Energy. At this last teacher training I was able to feel what he was talking about. We were discussing a variety of postures and charting where the line of energy moves within each pose. I decided to focus on these energy lines, and adjust my body accordingly in order to get into them. Not only did focusing on these lines help me more accurately reach a pose, but I was able to go deeper in. I did not feel as much discomfort. I felt more at balance, because the energy lines were opposing each other and making me more stable. I feel the knowledge of how the energy works within each pose is so so helpful in deepening my practice. http://www.gobodhiyoga.com