Next weekend is the third weekend to my yoga training experience. I must say it is going by so fast, even to fast. At this next teacher training I have to teach the other members of my class a Tier from the Bodhi Flow. I am quite nervous. However, I am going to take this next week and really prepare for this opportunity. I am going to wake up at 5:50 a.m for the next four days and practice the Tier i want to teach for at least a half an hour. I want to know for myself how to get into each posture, once I do this then I will put it into a whole flow. I am excited about this task. The more i do yoga the more i realize how my much my body craves it when i do not do it. I will let ya know how this weeks go.
http://www.gobodhiyoga.com/
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