I had the opportunity to teach yoga to my roommates and friends. There were a total of three. Stacey and Kelsey are my roommates, and Jordan is a young man who lives in the apartment below mine. I am grateful for their willingness to participate in me learning to teach yoga. I taught them three basic moves. The sitting pose, the child pose, and Ujjayii yoga breath. Stacey has already been practicing yoga for some time. Jordan served a mission in Korea, so he learned and gained some basic flexibility. Kelsey has taken a few classes so she has some basic knowledge. They did great. While teaching I felt so calm. I really enjoyed teaching them. I know I am on the right path.
If you would like to learn more about yoga go to www.gobodhiyoga.com
No comments:
Post a Comment