I recently read "Yoga as a Self-Transformation" by Joel Kramer. This article was published in Yoga Journal May/June 1980. For anyone who is interested in yoga, who want to know more about how to approach yoga, this is a great article. I love how this article covers the mind, body, and spirit in his approach of yoga. Kramer really does a fabulous job of describing the physiological aspects of yoga. This article has given me a profound respect for yoga, and ones own practice.
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